The Self Support Show

5 Tips to Avoid Buffering

May 13, 2021 Molly Cash Episode 3
The Self Support Show
5 Tips to Avoid Buffering
Show Notes

Do you eat when you're sad?  Shop when you're angry?  Distracting yourself from the way you're feeling (aka Buffering) may work temporarily but it won't help you in the long run.  Here I explain why this behavior is harmful and 5 tips to avoid it.