The Self Support Show
We're making mommy burnout a thing of the past. Certified Life Coach (and mother of 5) Molly Cash tackles self care, mom guilt, menstrual cycles and living for yourself, not just your kids.
The Self Support Show
Crumbling Thoughts
•
Episode 34
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
"How do I change my thoughts?" I get this question a lot, and there are different ways of doing it, but sometimes all you need is to really see your unhelpful thoughts clearly and they crumble on their own.