The Self Support Show
We're making mommy burnout a thing of the past. Certified Life Coach (and mother of 5) Molly Cash tackles self care, mom guilt, menstrual cycles and living for yourself, not just your kids.
The Self Support Show
Crumbling Thoughts
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Episode 34
"How do I change my thoughts?" I get this question a lot, and there are different ways of doing it, but sometimes all you need is to really see your unhelpful thoughts clearly and they crumble on their own.